Zambian Food Recipes
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It is a very delicious dish among Zambian recipes.
Zambian Food Recipes. Ifisashi is a traditional Zambian dish made with peanuts tomatoes onions and greens such as pumpkin leaves sweet potato leaves spinach and collard greens. Lumanda vegetable is very popular in Zambia. Ifisashi is a traditional vegetarian dish from Zambia that is prepared with spinach and peanuts.
The recipes contained in it give a simple step by step guide on how to prepare traditional Zambian cuisine from ifisashi to different types of meat and fish. Tree nuts are a staple in Zambian dishes and this peanut sauce is perfectly sweet against the slight bitterness of the greens. This Recipe book on Traditional Zambian Food was created for the purpose of celebrating the rich Zambian food culture.
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It is basically a very thick porridge made from finely ground corn meal called mealie meal. It can be enjoyed as a side dish with Nshima. The combination is a tasty and healthy vegetable dish.
Zambian Food Recipes Page 15. Fish commonly known as isabi Bemba or Nsomba Nyanja in Zambian language is a rich source of protein. Nshima is made by boiling the cornmeal in water.
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