Quick Healthy Eggplant Recipes

Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich This Middle Eastern-inspired sandwich is just like your favorite mezze platter in. 299 Try this recipe. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

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Quick Healthy Eggplant Recipes. Eggplant Pizzettes Recipe. This healthy quick and easy recipe is featured in the lunch section of the new 52 Starters Guide to The 2-Day Diet. If you want to cut even more calories go light on the cheese and get creative with toppings.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. This dish keeps well and tastes good at room temperature. 252 calories 124 grams sugar 132 grams fat 234 grams carbohydrates 143 grams protein Thick juicy slices of eggplant take the place of traditional pizza crust in this healthy recipe.

Fresh herbs eggplant diced tomatoes soy sauce broccoli florets and 9 more COUSCOUS AND TAGINE SumitAgrawal2132 chickpea tomato sauce coriander ginger chopped garlic mint leaves and 9 more Pork and Broccoli Stir-fry Pork. First up this stunningand healthyeggplant parmesan. Warm Eggplant and Goat Cheese Sandwiches.

For a veggie alternative swap a couple of sliced olives for the ham.

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